WELCOME!
Meet MCK
Vikings Fan for life. Former D1 Rower. Yogi. Morning Person. Love adventures. Really into smiling. World Traveler. Bikini Chick. One time marathon runner. Cage diving with sharks has been crossed off of my bucket list. Love classic rock and country music. Love coffee.
Learn more about this blog including lifestyle, wellness and adventures to inspire your own stories and journeys.
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COUNTDOWN TO 4 WEEK HEALTHY LIFESTYLE PROGRAM
LATEST POSTS
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![[RECIPE] Vegan Cheesy Rice w/ Chickpeas](https://and-adventures.com/wp-content/uploads/2021/11/17f3e-p33.png?w=1024)
[RECIPE] Vegan Cheesy Rice w/ Chickpeas
Vegan Cheesy Rice w/ Chickpeas Recipe This recipe is inspired by @workweeklunch. I have been super inspired in the kitchen recently AND attempted my very first vegan cheese recipe! *Note- you can easily substitute the vegan cheese &/or almond milk with dairy products if your heart desires* Ingredients 1 Tbsp olive oil 2 tsp garlic paste
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About MCK | My Fitness Journey
Growing up I was always active. For as long as I can remember I was involved in sports including: horseback riding, figure skating, dance, gymnastics, swimming, track, basketball, softball, and rowing. Being active, competitive, and part of a team were fundamental values of my childhood. I continued to be a multi-sport athlete up until high
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5 Instagram Salad Recipes that you need to try
I’ve been on a huge salad-kick recently and have personally vetted out SO many recipes from the Gram. There have been a few that made the roster as recurring items in my kitchen that I highly recommend you try out asap (or at least stood out enough for an honorable mention). Lentil & Cabbage Salad
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[TX State Parks] Enchanted Rock
Campsite: Walnut Springs, site 111 Taking the Loop Trail clockwise out of the parking lot, with a brief out-and-back to check out the scenic overlook clocked in at a 1.5-mile hike in. The hike in trail is flat and wide, easy hike. There were a few primitive sites that were right on the path, so
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![[Travel] UT: One Trip, 5 National Parks](https://and-adventures.com/wp-content/uploads/2021/11/60875837_10217282076635472_530059364451483648_n-2.jpg?w=960)
[Travel] UT: One Trip, 5 National Parks
Here’s an oldie but a goodie. This trip was taken back in 2019. Food represents me hiking when I was training for specific fitness goal (now-a-days I gravitate towards a lot higher caloric value). Blog was written a while back, but I still wanted to share my favorite photos. Planning your Camping/Hiking Trip for Maximum
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HubSpot Inbound 22
“Inbound is an annual event, powered by HubSpot, that unites thought leaders from over 161 countries across marketing, sales, customer success, and revenue operations.” The Conference A week in Boston, MA including a little bit of work, conversations, inspirational leaders, and coffee (lots of coffee). My first-time visiting Boston since 2017 was to attend the
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